Farmers Market-Melody Mart EC 2017-08-05 211_web
Local News

Be Well 2020: Yoga can reduce daily stresses, helps young and old stay fit

Yoga is for everyone. 

Liz Smith, owner of Serendipity Yoga Studio in Homewood, said she occasionally hears from people who protest that they can’t practice yoga because of one health condition or another, whether it’s lack of flexibility, excess weight or a chronic disease. She's eager to help them see past those barriers.

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