If you’re tired after a workout, that’s a good thing, says Jeffrey Lippert who teaches a Silver Sneakers Seniors Fitness class at the H-F Racquet & Fitness Club. “The only way to build muscular strength and muscular endurance is to fatigue.” His Tuesday afternoon Silver Sneakers class draws up to[Read More…]
Tag: H-F Racquet and Fitness Club
Tennis season opens Tuesday at Racquet & Fitness Club
The 2019-20 indoor tennis season starts Tuesday, Sept. 3, at the Homewood-Flossmoor Park District’s Racquet & Fitness Center. The 37-week season offers a variety of programs for those who are regular players and those who want to start or get back into the game. Players can be part[Read More…]
Job switch moves Joe DeCicco to H-F Racquet & Fitness Club
Joe DeCicco, a six-year Homewood-Flossmoor Park District employee, has switched departments, taking on the assistant manager’s position at the H-F Racquet & Fitness Club. DeCicco is working alongside manager Eileen Rohrer.
Amtrak conductor thankful for Homewood’s ‘massive love’ after being shot
In May 2017 Amtrak conductor Michael Case was shot at a Naperville train station. A Homewood resident, Case was shot in the abdomen and has endured a months-long rehabilitation. He wrote to the H-F Chronicle to express his gratitude for the neighbors who are helping him recover.
Racquet Club starts tennis sessions for new and returning adults
Starting Monday, Oct. 23, the Homewood-Flossmoor Park District’s Racquet & Fitness Club, in partnership with the United States Tennis Association Midwest Section, is offering two programs for adults interested in tennis. The Start/ReStart Tennis programs are geared toward adults who have never played tennis or those returning to the sport[Read More…]
Racquet Club gearing up for Senior Health & Fitness Day May 31
The Homewood-Flossmoor Park District Racquet Club is planning a host of activities on Wednesday, May 31, to mark National Senior Health & Fitness Day. The special events at the racquet club, 2920 W. 183rd St. in Homewood, will provide seniors with information through presentations; a chance to get their health[Read More…]
