A free Pilates demonstration will be given at 8 a.m. on Saturday, May 6, at the Homewood-Flossmoor Park District’s Racquet and Fitness Club, 2920 W. 183rd St., Homewood.   Instructor Liz Camacho said the session is meant to introduce residents to Pilates, a form of exercise that provides intentional, precise[Read More…]