Tag: Health & Wellness 2024

Health & Wellness 2024: Sitting all day is terrible for your health – here’s a relatively easy way to counteract it

Keith Diaz, Columbia UniversityThe Research Brief is a short take about interesting academic work. The big idea To reduce the harmful health effects of sitting, take a five-minute light walk every half-hour. That’s the key finding of a 2023 study that my colleagues and I published in the journal Medicine[Read More…]

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