Subbing for Tammy – Prime Time Class
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Subbing for Tammy’s Prime Time class.
Basic low-impact aerobics to increase your stamina and burn calories. Toning and weight-training exercises will strengthen your muscles and improve your balance. Use of lightweights, ball and chair. Mat optional.
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Great for beginners or mature exercisers!
Great selection of music to move to!
Public · Hosted by Fit & Fab Fun With GiGi and GiGi Wong-Monaco
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