Gentle Yoga with Gail of Blissful Light Yoga

Join us for a gentle yoga class that will focus on stretching, meditation, relaxation and breathing. Benefits can include anxiety reduction, increased flexibility, and improved body awareness. Leave feeling relaxed and rejuvenated! Classes are open to ages 18+ and beginners are welcome and encouraged to attend. 

This class is designed for participants to sit on mats on the floor –attendees must be able to get up and down from the mat without assistance. Please bring your own mat, yoga block and yoga strap if possible. We will have a limited supply of straps, blocks and blankets available. Attendees participate at their own risk.

Registration is required and limited. Registration begins December 2 at 9:30am. Please note that this is an adult program for ages 18 and over.