Find Your Calm | A Nervous System Regulation Experience

Find Your Calm | A Nervous System Regulation Experience

Find Your Calm | A Nervous System Regulation Experience

Have you ever noticed how certain environments or people can instantly make you feel at ease? Or perhaps you’ve found yourself feeling on edge or anxious without knowing why?

Our nervous systems are constantly scanning the world around us, seeking signs of safety or threat—often without our conscious awareness. In this empowering workshop, Raya Horcher and Rachael Santos invite you to deepen your understanding of the nervous system and learn how to cultivate a sense of calm from within.

Through guided discussion and practice, you’ll explore:

How to recognize your body’s sensations and cues.
Practical tools to regulate your nervous system with ease.
Techniques for transitioning through different emotional and physical states with balance.

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This experience will equip you with simple, effective skills to improve your mood, enhance your health, and support your overall well-being. Join us for some “R&R” as we create a space for relaxation, learning, and connection.

Want to learn more before registering? Watch this short video about polyvagal theory and the nervous system:

Public · Hosted by Serendipity Yoga and Wellness and Rayalife

To register for this event please visit the following URL:

 

Date And Time

February 21, 2025 @ 07:00 PM
 

Event Category

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