When it comes to keeping kids healthy, sleep is as important as nutrition and exercise – especially during the school year when mental concentration is a must!
Dr. Kaveh Rahmani
New research shows that “Vitamin Zzzzz” can help children fight obesity, avoid illness and succeed in the classroom. But how much is enough sleep? To make it easy for parents, the American Academy of Sleep Medicine has specific sleep recommendations for a 24-hour period. These will ensure children are getting what their growing bodies require: